Are you scared of gaining weight in college? In this post you’re going to learn how to avoid the freshman 15 and possibly lose weight while you’re in college.

I’m going to show you simple college friendly tips to stay motivated, get a great college workout plan, and college friendly eating habits you can use right away to completely avoid the freshman 15.

A great college workout plan has 3 parts:

1. Motivation: you need it to actually stick with your college workout
2. College workout:  they need to be quick enough that you can squeeze in, but still effective.
3. Nutrition:  something that you can also make work with all the late night studying and dining hall buffets

What keeps you motivated when you are ready to quit exercising?

Keeping weight off in college is a lifestyle choice, not something you do part-time after a big meal or a late night party.

This means you need to be motivated and stick to your fitness plan no matter how busy or crazy life may get.

Here are 3 things you need to stay motivated so you don’t quit

1. You need a reason to exercise in college
   Think about why you are in college. There is obviously a reason. You want a job when you graduate or you want a certain career. You want money. You want a lifestyle you don’t have now… the list goes on and on.

   You could probably list more than 30 reasons why college will improve your life

   When the going gets tough in college, when classes are getting you down, you keep at it anyway. You know it will pay off in the end. The thought of a better life and all those reasons around it motivates you.

   They hit the gym when the semester begins, and three weeks later they are napping on the couch.

   You need to come up with the same types of reasons why working out and keeping up with your college workout plan will help your life BEFORE you start exercising.
   Most people have vague reasons why they need to exercise. Reasons like “to lose weight” or “to get in shape” are not personal. They hit the gym when the semester begins, and three weeks later they are napping on the couch.

   How will exercise impact your life?

   It will be different for everyone. Write down 30 reasons and look at this sheet when you start to lose motivation. This will keep you on your college workout plan when life gets crazy busy. 
2. You need your college workout to be FUN!
   
   Your workout needs to be the highlight of your day.
   You need to look forward to it and get excited about going. Think of a TV show you love that you just won’t miss. Why are you so consistent watching your show? Because it moves you. You enjoy it. You want to know what comes next etc.
   Can you really LOVE going to the gym?
   YES!
   Sure, running on a treadmill may not be all that exciting, but with weight training you can actually watch your body get better and better each and every week. You can keep track of your progress and try to break your personal lifting records on an exercise.
   This can be very motivating. So go out and get a good college weight lifting workout plan and keep a fitness log to keep track of your progress so you stay motivated.
3. Get a workout partner!
   Having a friend to workout with can help you a lot. You will be way less likely to skip your workouts. You can have someone there to spot you if you need help with one of the exercises like the bench press. So grab a roommate or class friend and hit the gym together.
   Don’t have a workout buddy? Don’t let this stop you!
   Go virtual! Email your friend your workout plan and do it together on the same days. It has the same effect – you won’t be likely to skip out if your friend is doing it too.
All right, that’s it for motivation. It’s important to know how to keep it if you expect to avoid the freshman 15 and stick to your college workout plan.