Losing weight in college can be a difficult task for many students. They are away from home for the first time and have both new responsibilities and new freedoms. Parents no longer cook for students or tell them what to eat. They have the new experiences of both getting themselves to class on time and deciding if, when and what they eat. However, there are a few things that can make weight loss easier for college students. 

Drink water

At college, you need to make sure you are drinking enough water. Cafeteria foods are higher in sodium, which will dehydrate you. Also, drink water instead of beer or soft drinks. Beer and other alcoholic drinks are high in both calories and carbohydrates. Even if they are "lite," they still aren't healthy for you. Aim for at least 64 oz. of water a day, or drink enough water that you never feel thirsty.

Snack Smart

Try to avoid late night snacking or snacking when you are stressed. At these times, you are more likely to eat a bag of chips as opposed to a handful of almonds or a yogurt. While it is good to be snacking throughout the day, high-fat and high-sugar snacks will only help you gain weight. This kind of snack won't keep you full for very long. Try to eat high-fiber snacks as they can help you stay fuller, longer.

Beware Cafeteria Food

Cafeteria food is made to be produced in high quantities and served quickly. This means that it often isn't very healthy. When you are eating in your school cafeteria, stick to the salad bar (using light or non-creamy dressings) or steamed vegetables. Avoid foods covered in gravies and cream sauces or anything that is fried. Many cafeterias are trying to have healthy options, so eat these when you can.

Use Your Gym

Nearly every college or university has a student workout facility. You have already paid to use it in your student fees, so use it! Many schools offer personal training or group fitness classes as well, often at no additional cost. These are great ways to meet new people and lose weight. In addition, you can join a club sport or intramural team as a way to stay in shape and make new friends that share your interests.