How to calculate the calories in your meals

Visit this website http://caloriecount.about.com/

I used EGGS as an example: 

Nutritional Analysis

Breakdown

Daily Values

Legend:

 Fat  Protein  Carbs

 Alcohol  Other

Good points

Good points

• Low in sugar
• High in phosphorus
• High in riboflavin
• Very high in selenium
• High in vitamin B12

Bad points

• High in saturated fat
• Very high in cholesterol

Nutrition Facts

Serving Size 1 large (50.0 g)

Amount Per Serving

Calories 78 Calories from Fat 48

% Daily Value*

Total Fat 5.3g 8%

Saturated Fat 1.6g 8%

Polyunsaturated Fat 0.7g

Monounsaturated Fat 2.0g

Cholesterol 186mg 62%

Sodium 62mg 3%

Total Carbohydrates 0.6g 0%

Sugars 0.6g

Protein 6.3g

Vitamin A 6% • Vitamin C 0% Calcium 3% • Iron 3%

* Based on a 2000 calorie diet